alltheweigh.com
Patting Myself On The Back…
I lost 7.5 pounds while I was on vacation. I was nervous because eating at Mom's house is a little addictive. She makes the best seafood gumbo ever, and she smothers pork roast in a way that makes me want to eat the whole (totally gigantic) pot. I exercised about half of the days I was there. I walked several laps a day around the track and sweated like I've never sweated before....love that southern humidity. 😉 I also ate sensible portions when I ate the home cooking. And one night, when we were out for dinner, I ate 3 bowls of salad before eating the main course - chicken alfredo. While I have to admit that it's not nearly as good as the alfredo I can eat in New York, it was still very tasty. I could have easily eaten more. But I reminded myself how good it would feel to step on the scale knowing that at least I tried. And I was right. This summer has been a summer of fun and travels. And earlier today I realized that I travel a lot...Vacations [...]