Regrets and Accomplishments
I didn't eat as well as I could have today. I didn't eat anything horrible or anything, but instead of running to the store for fresh veggies and fruits I ate low cal junk food like rice cakes and 100 calorie Pringles. I don't know why I was so hungry for junk -- even low fat junk, but my best guess is because I didn't have better alternatives. I have no excuse for that, and while I still expect to see weight loss this week I'm regretful that I didn't do a stellar job today. I did stay within my points, and I did drink a lot of water, take my vitamins and exercise. In fact, I did twice as much cardio as I do on a normal day. I decided, last night, that it would be a good idea. I wasn't sure if I could accomplish that goal or not, but I did! And that feels great. If I had eaten more fruits and veggies I would feel like a rock star right now. Instead, I feel like I did great, but not as great as I could have. It's interesting and sad that it is so easy to fight [...]