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The NEW 5x5 Workout - All About powerlifting
Most lifters have heard of a 5×5 workout arrangement. Two legendary strength coaches, Bill Starr and Mark Rippetoe, popularized this training method. It is simple, easy, and often quite effective. 5×5 involves performing 5 sets of 5 reps on a given exercise (squats, bench, etc) as your main working sets for the day. 5 reps seems to be an ideal…