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Night-time Rituals For The Highly Sensitive Insomniac - Alcantara Acupuncture & Healing Arts
Insomniacs have heard all the suggestions before: Turn off the TV and get off laptops and mobile devices 2-3 hours before bedtime so your body’s melatonin is not suppressed by the blue light they give off Don’t eat a heavy meal right before bedtime Don’t eat any sugar before bedtime Stop caffeine intake by 7pm Try …