FAQ | Alan Nelson Hypnotherapy
What is Hypnotherapy? Hypnotherapy is a state of focused attention combining Psychotherapy and Hypnosis, which enables the subconscious mind to make beneficial changes. Hypnotic trance is perfectly natural and we all have the power within us to improve our lives and achieve our goals; it is unlocking this potential that gives Hypnotherapy its great power. During a session we will work together using guided relaxation to help unlock your true potential. Hypnosis is a safe, powerful technique which creates a deeply relaxed state of the body, mind and emotions. As a therapist, I will guide you into a relaxed trance by the sound of my voice. It is not, however, sleep. What is Hypnosis? Hypnosis is another term for a state of relaxed focus. It is a perfectly natural state. Actually we all enter such a state – sometimes called a trance state – twice a day: once when we are falling asleep, and once when we are waking up. That kind of fuzzy, timeless state between being awake and dreaming is a