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Oat spinach swallow with vegetable sauce and Okro - Afro Girl Fitness
Recipe by @naa_getsfit A simple Oat spinach recipe by Nana, find out how she lost over 50lb here. Ingredients Raw oats Spinach Red pepper Green pepper Tomatoes Onions Fish Meat/chicken Palm oil Garlic Ginger(opt) Okro Salt Recipe Swallow Blend a measurable amount of spinach, allow it to boil for few minutes. A pinch of salt to …