Adornabelle's Guide to a Healthy, Whole Christmas - Adornabelle
We tend to think of total fitness as just being about our physical shape. but although I am a core fitness specialist with Fit2B, I do my best to teach about our overall wholeness and how each of these six dimensions of wellness affects each other: Physical, mental, environmental, social, emotional, and spiritual. As a fitness professional, I have been noticing subtle differences in how my husband and