Pay Now Play Later - Dem Bones » 43fitness
Did you know that women will have accrued all their bone mass by around age 30? That means osteoporosis prevention should start at the big three-o, before you start losing it. Additionally, the more bone you enter your third decade with, the less likely you'll be to experience a broken bone or get osteoporosis later in life. Clearly loading up your bone bank early is the way to go.