3acescrossfit.com
CrossFit Sport Programme: 7th & 11th June
Date Session 7th June A. 10mins GTOH TnG: Build to heavy 2 B. BB complex: Power clean + Pause push jerk (2s in rack and catch): 4×4 rest 2:00 *Perform 1 clean into 1 push jerks* C. 8min EMOM 1…