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CrossFit Sport Programme: 21st & 24th June
Date Session 21st June A. 10mins GTOH TnG: Build to heavy 2 B. BB complex: Power clean + Pause push jerk (2s in rack): 4×4 rest 2:00 *Perform 1 clean into 1 push jerk* C. 8min E2MOM 45s Thrust…