3acescrossfit.com
Weekly CrossFit Programme: 12th – 18th June
Warm Up A B Monday x2 10 Push ups 10 KB swings 10 Banded pass throughs 10 Banded pull aparts A. Half kneeling landline press: 3×10-12 at 2111 rest 2:00 Aero 80% x2 4min AMRAP 8 Air squats 8 Bu…