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Weekly CrossFit Programme: 5th-11th June
Warm Up A B Monday x3 10 Push ups 10 KB swings 10 Banded pass throughs 10 Banded pull aparts A1. Stiff leg deadlift: 3×6-8 at 2111 rest 1:00 A2. Bench press: 3×6-8 at 2111 rest 1:00 ME 12…