3acescrossfit.com
Weekly CrossFit Programme: 19th – 25th June
Week 5 Warm Up A B Monday x3 0:30 On 0:10 Off Bridge ups AB/Row Dip support (box) Plank A1. Deadlift: 4×4-6 at 2111 rest 1:00 A2. Dips: 4×4-6 at 2111 rest 1:00 Or &nbs…