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Aces Strong Programme: 12th & 17th June
MONDAY A1. Jefferson squat 2 x 6 each A2. Stiff leg deadlift 2 x 10 In pairs YGIG X2 4:00 on 1:00 off B. Sandbag tennis C. Prowler x 2 D. Sandbag squat x 6 E. Wide grip pull ups x 3-6 SATURDAY A. B…