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Aces Strong Programme: 7th & 12th August
MONDAY A. Stiff leg deadlift 2 x 10 B. Jefferson squat 2 x 6 C. BB landmine row 2 x 10 D1. Wide grip pull ups 2 x 6-8 D2. Close grip pull ups 2 x Max E. Yoke carry 4 x 2 F1. Bench press 3 x 8-8-8 F…