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Aces Strong Programme: 4th & 9th September
MONDAY A1. Y,T,I’s x10 A2. Bicep openers x 5-5-5-5X3 B1. Wide grip pull ups x max or B1. Supinated Barbell rows x 10 B2. Barbell roll outs x 10 C. X4 Sled rope pulls Strict TTB Bicep curls – DB ben…