3acescrossfit.com
Aces Strong Programme: 19th & 24th June
MONDAY A. Shoulder openers B. X2 30 sec DB press 30 sec DB OH hold C1. DB Z press 2 x 10 C2. BB Landmine row 2 x 10 D. Wide grip pull ups 2 x Max E. Max rep sandbag squat F. Prowler EMOM under 15 s…