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Aces Barbell Programme: 4th & 6th August
FRIDAY LV1 A. Deadlift 3 x 8 B. Press 10-10-10 LV2 A. Deadlift 3 x 3-5 B. Press 3 x 3-5 BODYBUILDING X4 0:45/0:15 C1. DB Stiff leg deadlift C2. Walking Lunges C3. FLR X4 0:45/0:15 D1. DB Arnold pre…