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Aces Barbell Programme: 2nd & 4th June
FRIDAY LV1 A. Deadlift 3 x 8 B. Press 12-10-8 LV2 A. Deadlift 3 x 5 B. Press 3 x 5 BODYBUILDING X4 0:45/0:15 C1. DB Stiff leg deadlift C2. Walking Lunges C3. FLR X4 0:45/0:15 D1. DB Arnold press D2…