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Aces Barbell Programme: 25th & 27th August
FRIDAY LV1 A. Squat 10-10-10 B. Bench 10-10-10 LV2 A. Squat 3 x 3-5 B. Bench 3 x 3-5 BODYBUILDING X3 0:40/0:20 C1. Walking lunges C2. Goblet squat C3. Calf raises X3 0:40/0:20 D1. DB flys D2. DB Be…