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Aces Barbell Programme: 15th & 17th September
FRIDAY LV1 A. Front Squat 10-10-10 B. Bent over supine row 10-10-10 LV2 A. Front Squat 3 x 3-5 B. Chin up 3 x 4-6 BODYBUILDING X3 0:45/0:15 C1. Heels elevated goblet sq C2. Walking lunges C3. Ring …