3acescrossfit.com
Aces Barbell Programme: 11th & 13th August
FRIDAY LV1 A. Front Squat 3 x 10-10-10 B. Bent over row 10-10-10 LV2 A. Front Squat 3 x 3-5 B. Bent over row 3 x 3-5 BODYBUILDING X4 0:40/0:20 C1. KB Leg ext C2. Goblet squat C3. Calf raises X4 0:3…