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Aces Barbell Programme: 16th & 18th June
FRIDAY LV1 A. Deadlift 3 x 8 B. BB Bent over row 3 x 8-10 LV2 A. Deadlift 3 x 5 B. Weighted chin ups 3 x 5 BODYBUILDING X4 0:40/0:20 C1. Stiff leg DB deadlift C2. DB row C3. Banded pull a parts X4 …