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Aces Barbell Programme: 9th & 11th June
FRIDAY LV1 A. Front squat 3 x 8 B. Bench 12-10-8 LV2 A. Front squat 3 x 5 B. Bench 3 x 5 BODYBUILDING X3 C1. Bulgarian split squat x 8 each (add weight) C2. Banded pull through x 15 C3. Calf raises…