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Lactate Threshold Vs VO2 Max Testing - 10,000 Steps Daily
To get a better understanding of the differences between Lactate Threshold and VO2 Max we really need to understand each one and what they represent. VO2 Max VO2 max actually has quite of few names including maximal oxygen consumption, maximal oxygen uptake, peak oxygen uptake or maximal aerobic capacity. When performing a VO2 Max test,→