The Keto Meal Plan for Beginners
The Keto Meal Plan for Beginners Breakfast Option 1: Spinach, mushroom, and feta omelet with keto "bulletproof" coffee Option 2: Whole milk, unsweetened yogurt mixed with full-fat sour cream, a few raspberries, chia seeds, and walnuts Lunch Option 1: Oven-baked salmon with broccoli Option 2: Salad with nitrate-free bacon, avocado, cheese, spicy pumpkin seeds, and a few grape tomatoes along with ranch or blue cheese dressing Option 3: Cubes of grilled chicken, nitrate-free ham, cheese cubes, pickle slices, hard-boiled egg, few raw grape tomatoes, raw veggies, a few almonds or walnuts, guacamole, and ranch dressing Dinner Option 1: Caesar salad with romaine lettuce, chicken breast, bacon, and Parmesan Option 2: Grass-fed ground beef sautéed with onions and low-carb tomato sauce Option 3: Grilled chicken served with eggplant, yellow squash, and zucchini along with a few tomatoes, sautéed with garlic in olive oil Snacks Option 1: BLT roll-ups with turkey and avocado Option 2: Cream cheese and cucumber slices Option 3: Spicy guacamole with raw zucchini slices