myfooddata.com
Top 10 Foods Highest in Methionine
High methionine foods include nuts, beef, lamb, cheese, turkey, pork, fish, shellfish, soy, eggs, dairy, and beans. For people looking to build muscle, the bioavailability of methionine is greater in animal foods, particularly dairy. Soy and beans, while a source of methionine, may be suboptimal, though more research needs to be done.