myfooddata.com
Top 10 Foods Highest in Methionine
A deficiency of methionine can lead to inflammation of the liver (steatohepatitis), anemia, and greying hair. However, a diet low in methionine may also extend lifespan and reduce the risk of cancer. High methionine foods include turkey, beef, fish, pork, tofu, milk, cheese, nuts, beans, and whole grains like quinoa.