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10 Reasons Why You Can’t Stay Awake During the Day
Even if you get plenty of sleep every night, you may still feel exhausted during the day. Daytime sleepiness is a frustrating issue that can make it difficult to concentrate and to complete your daily tasks. Fortunately, most causes of fatigue are temporary or treatable. Here are 10 of the most common reasons why you can't stay awake during the day: You Have Poor Sleep Hygiene Your sleep hygiene includes all of the habits that affect the quality and duration of your sleeping. Poor sleep hygiene will make it difficult to fall asleep or stay asleep. One common sleep hygiene