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Self Care For Shift Workers
Whether you’re a nurse or a driver, you’re going to potentially find yourself with less self-care than you need, we tend to give our jobs our all, and at times it may feel as though we are chasing our tails. But if you have an idea of the self-care you prefer, then intentionally making it happen is the next hurdle. So why is it that shift workers find it challenging to find time for self-care? And what can we do to rectify this? We all know how important it is to look after our mental health and we do our