How To Improve Your Sleep
If you're in search of a better night's rest, one of the best things you can do is to stop using caffeine. The effects of caffeine are quite long-lasting and it can stay in your body for as many as 8 hours or even more. As a result, if you drink a cup of coffee in the evening, you may find yourself awake in the night and unable to sleep. It is best that you avoid drinking any coffee or ingesting anything that contains caffeine at least five to seven hours before you intend to go to bed. Next, you