How to Live with an Open Heart in Times of Stress
You want to live with an open heart, but sometimes life gets in the way. When stress comes, that trusting, courageous part of yourself can shut down. Picture this scenario: You face a stressful situation. Your heart races. Your hands shake. Your stomach tightens. As you feel that stress response kick in, panic rises. It feels like your body is working against you. Sound familiar? Fortunately, there is a simple shift that can help you to open your heart and heal your body. Â How to Heal Your Heart by Opening It You can actually heal your heart by opening