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Can't Stop Eating: 4 Simple Ways to Focus On a Healthy Life, Not a Better Weight
Maintaining a healthy body weight is harder today than ever before. An increase in processed food options, coupled with a busier lifestyle, reduces our access to healthy foods and promotes unhealthy eating. We live in a culture that often forces us to go out of our way to find healthy food options, like fresh fruits and vegetables, but puts unhealthy choices, like fast food chains, easily within reach. We live with heaps of societal pressures to do it all - build that career, be the perfect parent, watch every new TV series your friends are watching, take plenty of photos