Exercise and You: Knowing When to Get a Diagnosis
So you've seen the commercials, the YouTube videos and the various testimonials of the various fitness crazes that appeared over the past few years. Despite being 60 years old you see people much older than you keeping up with their younger counterparts and you believe that despite the age gap you can do something similar. You have the utmost belief in your own personal strength and that such activities would help to enhance rather than detract from your personal health. While pursuing fitness goals at a later stage in one's life is a worthy goal, the fact remains that you