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Dance Like Nobody's Watching & Sweat Off the Pounds!
Dance fitness has become an increasingly popular method of losing weight since it's a lot more interesting than running on a treadmill, doing yoga or lifting weights. The combination of hand and foot movement turns it into a fast paced dance, making it an ideal way for many people to exercise without feeling bored. People and Standard Exercising One of the problems with standard exercise routines is that people tend to grow tired of the repetition of doing the same movements each day. Webmd stated that people like their movements the same way they like their food, with sufficient levels