halfmarathonforbeginners.com
Why is running so hard? 35 tips to make your runs easier!
Whether you're new to running or experienced there are days when we find running to be hard. Finding running hard and difficult is more closely associated with new runners starting out, however, experienced runners can get a case of the 'I don't feel like running today' as well. Why is running so hard? Running seems more difficult in the beginning stages of a new runner's career. Internal reasons why running can be hard are associated with their body not being ready to run, trying to run too far too soon, unrealistic expectations, and limiting beliefs about the individual's capabilities. External