What is the longest distance you should run before a half marathon?
First time half marathon runners seem to ask this question a lot, I've got this question at least a dozen times over the past few months. While there is no 100 percent perfect answer to this question, you can use current weekly volume coupled with fitness level and longest run distance to date to determine an answer. What is the longest distance you should run before a half marathon? As long as a runner has run a long-distance greater than or equal to 9 miles twice within the previous 3 weeks leading up to a half marathon, they should be
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