halfmarathonforbeginners.com
Half Marathon Recovery – Ten tips to help you recover faster
Half Marathon Recovery If you've spent weeks training for your half marathon and you've crushed your race - Congratulations! It's time to celebrate and wind down for a week or so before heading back out to the training trenches. Both your mind and body need a break from the rigorous ins and outs of a lengthy training schedule. Not only do you need a break, but your families, friends, and loved ones probably need to also partake in a half marathon recovery even though they didn't run the race. Training takes time away from friends, family, spouses, and overextended to-do