Paraphrasing Dr. Pelletier: 'everyone loses weight during a diet because they pay attention to what (and the quantities) of the food they are eating.' Sadly, most modern-day diets are based on the concept of tricking the body to lose weight rather than any natural basis to promote a healthy living style. Simplified Nutrition Chart to Eating Healthy The food pyramid provides an easy road map to incorporate healthy meal planning for your family. A simple salad and a vegetable dish can easily be incorporated into your lunch and dinner plans. Fresh fruit is a far more healthy alternative to traditional