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Marinara Primavera Diet Recipe
Another colorful and tasty recipe from Dr. David Ludwig's groundbreaking book on dieting, Always Hungry? is Marinara Primavera. Marinara Primavera with Tempeh served over millet This vegetarian recipe uses tempeh, a delightful soybean paste rich in iron made from organically grown grains in Indonesia. Note: Carnivores can substitute ground turkey, beef or lamb for tempeh. We pretty much followed the recipe shown below, but added a few mushrooms and oregano to increase the flavor profile. Marinara Primavera A delightful recipe from Dr. Ludwig using crispy tempeh which is a soybean paste rich in protein. Feel free to substitute ground turkey,