Reap the rewards of a healthy lifestyle without a drastic change
Love to reap the rewards of a healthy lifestyle, but just don’t have time for a drastic change? Here are six healthy habits that can be easily incorporated into your day. Don’t you wish that you could be that bit healthier… without the effort? As easy as it is to have good intentions, sticking to them is another matter. So instead of embarking on another extreme overhaul to your life – diets, detoxes, new gym memberships. All in the effort to become a new, better version of yourself. Rather dig deeper, move towards the longer term goals, sustainable change. The