(1 Hr) Working on our Core, Posture & Pelvic Floor with Sherry Zak Morris
The health of our core is not about doing sit-ups or Pilates 100's. It really has to do with how we hold ourselves in every day life. Learn why coughing helps us tune into our core, and lots more reasons to work on our core strength. Includes two Chair Yoga Dances: Take it Easy and Everything Here is Alright.