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Food, Exercise, and Vitamins For Immune System | | Unimax Pharma
The immune system as we all know is a system in the body that protects the body from foreign substances, cells, and tissues. It can also be said to be a defense system in our body that fights off every unwanted element. The immune system keeps the body healthy and active, but when not cared for correctly, it can lead to a malfunction which is commonly known as disease. "A Good Immune System Guarantees Good Health" This article would be cruising around steps or things we can do to help our immune system fight unwanted things that cause diseases. Everyone loves been healthy but only few know how to go about it. The key to health is a good immune system because if your immune system is 100% effective, you would be less prone to diseases. We would be listing below 10 tips on how to stay healthy by caring for your Immune System. HAVE A GOOD SLEEPING PATTERN Sleeping plays a massive role in achieving good health because that is the time the body has to calibrate. If you deprive