synergyetherapy.com
MINDFUL MEDITATION MOMENT
This is your Mindful Meditation Moment (MMM) **Brought to you by Synergy eTherapists** It's Friday. Your work day is done. What's the first thing you do? Check email? Check Facebook? Call your spouse? Rush home? STOP!!! (CLOSE YOUR EYES AND THINK OF BEING SOMEWHERE PEACEFUL) 1. BREATHE