synergyetherapy.com
5 Tips to a more MINDFUL day.
5 Tips to help you achieve a more MINDFUL day: 1. OBSERVE. See things as though you just saw them for the first time. What do you notice if you slow down and watch, look, and be? 2. Use your SENSES - you know, the sight - sound - taste ones. Think to yourself, "What does this smell like" w