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Need to Chill Out? Get in Touch w/ Your Relaxation Response
We’re all chasing that ever-elusive state of relaxation. But have you ever thought that maybe we’ve been going at it all wrong? Our brains have become so hardwired to ‘go go go’, that it can feel near impossible to shut down and zen out — even on your yoga mat or while on vacation. If the idea of true, blissfully care