Healthy for the Holidays. Merry FITmas to All!
With temptation at every corner during the Holiday Season it`s hard to keep our eating on track. Celery sticks are not going to cut it when cookies are on the next plate we know…. BUT here`s some food for thought (so to speak). As a hard fast rule we usually don`t CHEAT: In life, on tests, exerci
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