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Workout Q&A With My Trainer. - Jacqueline's Journey
500 is a big number. It is also never a number that I ever imaged that I would EVER see on a scale. I remember that day so well. I stepped on the scale for the first time in forever and it read 510.2 pounds. I was sad, angry and devastated that my weight was so completely out of hand. It was at that moment I decided that I needed to change. I wanted to change. But where do I start first? To be honest, it was a while before I really began working out and even longer before I joined a gym. For me, the best thing was to break it down into parts, and not just jump right in and say “ok today I am going to lose over 300 pounds”. I set small goals, and when I accomplished them, I set new goals. That was the same thing with starting a gym. I worked up the confidence in myself and my body before I ever thought about joining a gym or before I stepped foot into a gym. But when the day came and I decided that I actually wanted to stop working out at home and face my fears and actually walk my booty into a gym, that was the day that my life and my body changed forever. I decided to join a bootcamp style gym where it was group classes of both cardio and weights mixed together. There were…