35 Reasons Why You Should Lose Weight
Today, more than half of the world's busiest populations are at greater risk of developing chronic health problems in the years to come due to sedentary lifestyles, life pressures, and obesity. When you consume more calories than your body usually needs, most likely you will gain excess weight, and this won't give you any good benefits at all. Obesity isn't good because excess weight can put more pressure on your body joints and heart, eventually leading to joint diseases and high levels of cholesterol, blood pressure and blood glucose. The worst part is, being overweight can cause a person to lose self-esteem, confidence, and will to live longer especially if treated with discrimination from others. Losing weight is still the most effective way to reduce the chances of acquiring heart diseases, joint problems, hypertension, and even diabetes.