Could the Quality of Your Sleep Be Sabotaging Your Fitness Program?
Busy lifestyles, poor eating habits and stressful work environments equal lack of quality sleep for many people today. In fact, the fast-paced living dramatically disturbs the natural sleeping patterns of your body. Good quality sleep is extremely important to stay healthy, just as important as exercising and eating the right food. That's because getting enough sleep is crucial to sustaining a healthy lifestyle and a good-working fitness body. The importance of good sleep Having a good sleep seems difficult to attain these days particularly for people who work on extended shifting schedules. Sleep quality has decreased tremendously because people are now resting less than they did before. Perhaps, there's an immediate need to remind your body and mind on how important it is to sleep adequately every night. If you're trying to shed off some unwanted fat, getting quality rest is definitely crucial to make your fitness program effective. Here's why: Lack of quality sleep makes you fat Poor sleeping habits are associated with faster weight gain, leading to obesity and chronic diseases among adults and children. The effect of short sleep is not only resulting in weight gain but also leading to a negative mindset and lack of motivation to perform any workout. People who lack quality sleep are believed to weigh heavier than those who get adequate rest at night. To make it worse, shorter sleep time could develop alarming risk factors for eating disorders, heart problems, and hypertension. Better athletic performance Adequate sleeping time enhances athletic performance and sustained stamina while working in the gym. This can also result in improved cognitive functions, body speed, and mental alertness. Lack of quality sleep was linked to slower body movements, gripping power, and difficulties in performing basic routine, according to a study conducted by Jonathan R. Schwartz and Thomas Roth on